FITNESS & NUTRITION
Total body fitness can be developed in the Gym environment. Together aerobic exercise and resistance training are the ideal combination to achieve fat loss as a regular part of your lifestyle.
BODY WISE health club is dedicated to help people improve their health and well being. We provide 3 modern spacious areas, which create a challenging and enjoyable work out experience. These facilities include:-
Technogym Cardio Suite
With 3 plasma audio – visual systems
Extensive Resistance Area
With state of the art Technogym resistance machines and free weights.
Large Fitness Studio
Group classes to suit all ages and abilities
The aim of our exercise programmes is to reduce body fat levels without losing muscle or reducing metabolic rate. With our progressive programming system, all aspects of your fitness will be monitored and developed, keeping you committed and motivated! Each programme is specifically designed to meet your individual needs.
We believe in personal service and attention, so you and your programme are continually re-assessed, enabling full development of your goals and aims. BODY WISE instructors are all fully qualified members of the (register of exercise professionals level 3) so you can be assured they are always on hand to offer the best advice.
If you are in need of some extra motivation to achieve your goals, choose one of our excellent Personal Trainers. Simply book a free consultation at reception now and find out what a difference a Personal Trainer could make to you!
We also run regular monthly gym challenges to encourage participation and generate excitement. These are aimed at all levels of ability and keep you focused on the benefits of regular exercise.
GOOD NUTRITION IS JUST AS IMPORTANT
Good nutrition is just as important for fat loss, so focusing on health promoting foods is far more productive than focusing on denial of favourite foods.
BODY WISE recognises this and offers the option of free basic nutritional advice to every member.
Weight Management – You can also join our extremely popular weight management programme to learn the keys to life long healthy eating and sustainable weight loss.
Eating plans and supplements – We offer detailed eating plans and supplements advice. So whether you want to increase muscle mass or reduce body fat, expert advice from sports nutritionists is available.
