This class consists of controlled exercise using light weights with high repetitions for the maximum muscle tone. A great all over body workout.

Circuit based fitness class to include a mixture of boxing and various activities. Suitable for all levels.

All over body toning and conditioning to improve fitness and flexibility - all levels and ages.

Abdominal workout to tone and improve core muscles and flexibility. Suitable for all levels.

A New fantastic Fun workout with a Dance Twist - A mix of Hip Hop, Salsa, Jazz and Modern - Fun and easy movements.

Slow and flowing movements strengthen core muscles which stabilise and support the spine,
realign your body, and correct postural problems.
 

Beginner / Improver Level
An outside bike ride recreated indoors, great fun cardio work-out followed by a 15 minute abdominal session.
 

£4.00 per class.
A Fun Dance Fitness class incorporating hip-hop moves. Suitable for all levels
 

Using principles from Pilates and Core Stability, improve abdominals and tone up legs and bottom. Includes aerobics and stretching.
 

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Has arrived! Mon & Wed classes now running from January 2011

Int /Advanced
An outside bike ride recreated indoors, great fun cardio work-out for 45 minutes followed by a 15 minute abdominal session.
 

See dance timetable