Todays Classes

Wednesday:

Opening times:

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Schedule

Monday

ab attack
05:15 - 05:45pm

Abdominal workout to tone and improve core muscles and flexibility. Suitable for all levels.

body max
05:45 - 06:45pm

This class consists of controlled exercise using light weights with high repetitions for the maximum muscle tone. A great all over body workout.

zumba dance fitness
05:45 - 06:45pm

Has arrived! Mon & Wed classes now running from January 2011

pilates
08:00 - 09:00pm

Slow and flowing movements strengthen core muscles which stabilise and support the spine,
realign your body, and correct postural problems.
 

Tuesday

body tone tone & flex
09:30 - 10:30am
box fit circiuts
07:00 - 08:00pm

Circuit based fitness class to include a mixture of boxing and various activities. Suitable for all levels.

Wednesday

body tone & flex
09:30 - 10:30am

All over body toning and conditioning to improve fitness and flexibility - all levels and ages.

ab attack
05:15 - 05:45pm

Abdominal workout to tone and improve core muscles and flexibility. Suitable for all levels.

body re-balance
05:45 - 06:45pm

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

zumba dance fitness
07:00 - 08:00pm

Has arrived! Mon & Wed classes now running from January 2011

Thursday

body tone & flex
09:30 - 10:30am

All over body toning and conditioning to improve fitness and flexibility - all levels and ages.

zumba dance fitness
05:45 - 06:30pm

Has arrived! Mon & Wed classes now running from January 2011

box fit circiuts
06:30 - 07:30pm

Circuit based fitness class to include a mixture of boxing and various activities. Suitable for all levels.

Friday

There are currently no classes on this day.

Saturday

dreamz dance shool
10:00 - 04:00am

See dance timetable

Sunday

There are currently no classes on this day.